1-1 Online Coaching
Direct WhatsApp Access to Ali Khan 24/7
Weekly check-in
More Accountability
Unlimited Changes & Customizations
To Diet & Workout
CLIENT TRANSFORMATIONS
WHY CHOOSE ONLINE TRAINING ?
You don't really need someone following you around the gym counting reps, Babysitting you, but every single one of us need guidance, we need a plan.
I spent 10 years on the gym floor as a PT, before realising Online coaching allows me to change so many more people's lives. Online coaching is better than traditional PT because it's not just that one hour session. You get continuous support, My goal is to equip you with all the necessary tools & knowledge to become independent in the long run. I want you to learn how to carry on your fitness journey without me one day.
To anyone considering online coaching, I want this to be the last time you “restart” your fitness journey. This is going to be the time that we get it right. We are going to stick to a meal plan full of foods that don’t taste or look like diet foods. It is essential to me that you enjoy the foods you eat while losing fat. This is a fitness journey that I want you to fall in love with.
WHAT MY CLIENTS ARE SAYING
SUBSCRIPTIONS
WHATS INCLUDED IN THE PLAN
PERSONALIZED
Workout Plan
Finally a workout program that I design just for you! Tested and performed by myself so i know they are effective. These workouts will shake up your routine and help you get past sticking points in your progress. All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALIZED
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from Pakistani, General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
OUR DIET OPTIONS
+More
Imagine being able to follow your transformation journey anywhere, without compromising your social life
With my proven exercise selection, form, and execution techniques, you can cut out all the guesswork and fast-track your way to the results you desire. Whether it's a "beach body/fitness model" physique or overall health and fitness, I've got you covered.
Join the ranks of hundreds of successful transformations I've helped my clients achieve. Together, we'll overcome any obstacles you face, providing you with practical and sustainable solutions. Consistency is the key to making fitness a lifelong habit, and I'm here to guide you every step of the way.
Start your transformation today and experience the freedom of flexible dieting and scientifically proven workouts. Say goodbye to
unnecessary strictness and hello to a lifestyle that empowers you to maintain your results for years to come. Let's transform your body, inspire others, and do what you love
DO YOU HAVE A...
Unnecessary Super Strict and Boring Diet
We understand the frustration of following diets that feel like a never-ending cycle of restrictions and deprivation. I can help you break free from this monotonous routine. I have carefully curated a flexible and enjoyable approach to nutrition. Say goodbye to strict rules and hello to a sustainable eat
Lack of Scientifically Correct Exercise Knowledge
When it comes to fitness, knowledge is power. Many people struggle with understanding the correct exercise selection, form, and execution. My comprehensive program provides you with expert advice and proven strategies to maximize your workouts. Whether you're a beginner or an experienced fitness enthusiast, my easy-to-follow instructions and demonstrations will ensure that you perform exercises with confidence and precision.
Uncertainty About Macros and Calories
Eating according to your macros and calories is crucial for achieving your desired health and wellness goals. However, it can be confusing and overwhelming without the right guidance. I am here to take the guesswork out of your nutrition plan. My personalized approach helps you understand your unique requirements and provides tailored recommendations. You'll gain a clear understanding of how to fuel your body effectively, ensuring you reach your fitness milestones in no time.
Ali Khan, your partner in achieving lasting fitness success
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
- Coping mechanisms
- The importance of nutrition
- The importance of sleep
members-only group
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
FREQUENTLY ASKED QUESTIONS